In this episode, we delved into various aspects of endurance training physiology. Stephen Seiler, one of the world’s leading sports physiologists, provided invaluable insights...
♂️ Iliac Artery Endofibrosis: What Every Cyclist Needs to Know Iliac artery endofibrosis is a rare but serious condition that can derail a cyclist’s...
¿Duermo una hora más o mejor me despierto temprano para entrenar? ¿Hago la sentadilla libre o guiada? ¿Me cruzo media ciudad para que me...